Menopause with Grace — Monthly Newsletter
The Fan Club
Menopause with Grace
— Monthly Newsletter
Welcome to the GPS for your midlife adventure – and mine.
The Fan Club, my monthly newsletter, is the spot for real talk, research,
and the juiciest menopause updates - all for free. We’ve all got questions about menopause (yep, even me!) so I’m cutting through the chaos by covering specific topics each month.
This Made Me Cry!
As I blubbered into another box of tissues (in the middle of an otherwise productive workday), I thanked the menopause gods I was working from home. ...more
NEWSLETTER
September 03, 2024•5 min read
My boobs grew airbags
Back in my early peri-menopausal haze, I hopped on the HRT train faster than you can say “hot flash.” Those estrogen patches and progesterone replacements were like magic for my mood swings and night ... ...more
NEWSLETTER
May 13, 2024•5 min read
My dirty little secret
If you live in my neighbourhood, chances are you’ve mistaken my snoring for a chainsaw starting up at 3am. So imagine the poor guy who sleeps next to me! Yep, sleepovers look a little different. Now ... ...more
NEWSLETTER
May 06, 2024•4 min read
A Van Gogh moment – but with both ears intact
In a moment of boldness (or madness) I asked a “friend” (if that’s what we’re calling someone after two dates) to describe who I am. ...more
NEWSLETTER
April 09, 2024•5 min read
Chin hairs, happiness and yelling into the void
WTF? Are we growing beards now? I thought losing testosterone as we age made us less hairy?! Serves me right for using my reading glasses and magnifying mirror to go hunting for things on my face. ...more
NEWSLETTER
March 07, 2024•4 min read
V’s and D – but it’s not what you think
It’s February, so we’re talking V-Day (obvs), but I’m also dedicating this month to the other V’s; vulvas (because, hello, it’s me) and vulnerability. ...more
NEWSLETTER
February 12, 2024•5 min read
This Made Me Cry!
As I blubbered into another box of tissues (in the middle of an otherwise productive workday), I thanked the menopause gods I was working from home. ...more
NEWSLETTER
September 03, 2024•5 min read
My boobs grew airbags
Back in my early peri-menopausal haze, I hopped on the HRT train faster than you can say “hot flash.” Those estrogen patches and progesterone replacements were like magic for my mood swings and night ... ...more
NEWSLETTER
May 13, 2024•5 min read
My dirty little secret
If you live in my neighbourhood, chances are you’ve mistaken my snoring for a chainsaw starting up at 3am. So imagine the poor guy who sleeps next to me! Yep, sleepovers look a little different. Now ... ...more
NEWSLETTER
May 06, 2024•4 min read
A Van Gogh moment – but with both ears intact
In a moment of boldness (or madness) I asked a “friend” (if that’s what we’re calling someone after two dates) to describe who I am. ...more
NEWSLETTER
April 09, 2024•5 min read
Chin hairs, happiness and yelling into the void
WTF? Are we growing beards now? I thought losing testosterone as we age made us less hairy?! Serves me right for using my reading glasses and magnifying mirror to go hunting for things on my face. ...more
NEWSLETTER
March 07, 2024•4 min read
V’s and D – but it’s not what you think
It’s February, so we’re talking V-Day (obvs), but I’m also dedicating this month to the other V’s; vulvas (because, hello, it’s me) and vulnerability. ...more
NEWSLETTER
February 12, 2024•5 min read
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NEWSLETTER
FACTSHEET
PODCAST
“This session was a
first of its kind and so useful. Menopause is a very sensitive topic, but Grace delivered it so effectively ”
Workplace Workshop Participant
What The Fan Club
— Community Offers
Welcome to The Fan Club - where the menopause adventure gets a makeover. This isn’t just a community, it's your go-to spot for turning symptoms into superpowers, swapping stories that make you snort-laugh, and unlocking secrets to an empowered menopause experience.
Menopause completely transformed my life in ways I’d never experienced before, so you’re invited on a journey with me to embrace the pivotal moment when menopause enters yours.
Join a supportive community for learning and laughs – where no question is taboo.
Receive a free monthly newsletter that brings together the best in real-life stories, research, and the latest menopause news.
Follow my journey where I gracefully (and not-so-gracefully) navigate health, family life and career. Expect the highs and lows, witty insights and my never-ending quest to be more than my menopause.
