Menopause Resources
Ah, the quest for menopause solutions – feels like a maze, doesn't it? Let me guide you through it. I've rounded up useful links, engaging menopause resources, specific topics, and thrown in my favourite menopause lifesavers. Consider this your menopause toolkit – that’s updated regularly.
Factsheets
Whether you’re cruising through menopause or caught off guard, these easy-to-read guides
are your perfect starting point for all things menopause.
MENOPAUSE.
THE BASICS
MENOPAUSE.
THE FACTS
MENOPAUSE.
THE SYMPTOMS
Menopause with Grace — Monthly Newsletter
Menopause with Grace
— Monthly Newsletter
Welcome to the GPS for your midlife adventure – and mine.
The Fan Club, my monthly newsletter, is the spot for real talk, research, and the juiciest menopause
updates - all for free. We’ve all got questions about menopause (yep, even me!) so I’m cutting
through the chaos by covering specific topics each month.
You can access all previous newsletters below.
Facial hair, frozen should and a pregnancy scare
“OMG, could I actually be pregnant?” Cue the frantic mental math… When was my last period? For a peri-menopausal woman, that’s like asking me where I last left my car keys ...more
NEWSLETTER
November 15, 2024•6 min read
Uncontrollable Waterworks
As I blubbered into another box of tissues (in the middle of an otherwise productive workday), I thanked the menopause gods I was working from home. ...more
NEWSLETTER
September 03, 2024•5 min read
My boobs grew airbags
Back in my early peri-menopausal haze, I hopped on the HRT train faster than you can say “hot flash.” Those estrogen patches and progesterone replacements were like magic for my mood swings and night ... ...more
NEWSLETTER
May 13, 2024•5 min read
My dirty little secret
If you live in my neighbourhood, chances are you’ve mistaken my snoring for a chainsaw starting up at 3am. So imagine the poor guy who sleeps next to me! Yep, sleepovers look a little different. Now ... ...more
NEWSLETTER
May 06, 2024•4 min read
A Van Gogh moment – but with both ears intact
In a moment of boldness (or madness) I asked a “friend” (if that’s what we’re calling someone after two dates) to describe who I am. ...more
NEWSLETTER
April 09, 2024•5 min read
Chin hairs, happiness and yelling into the void
WTF? Are we growing beards now? I thought losing testosterone as we age made us less hairy?! Serves me right for using my reading glasses and magnifying mirror to go hunting for things on my face. ...more
NEWSLETTER
March 07, 2024•4 min read
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NEWSLETTER
FACTSHEET
PODCAST
“I liked talking about something that doesn't get much air time. And that these conversations are the beginning of a journey.”
The Fan Club
Community member
— Can't find
what you need?
Join The Fan Club! I might tackle your topic
next month. Or, hit me up with a burning
request – I’m all ears.
Menopause Podcast
Dive into these fab podcast eps (featuring yours truly). Tune in for some
laughs, insights, and my mission to give menopause a serious makeover!
WOMEN IN
CONFIDENCE
PERIMENOPAUSE
POWER
FREE 3-Step
— Menopause Plan
Perimenopause snuck up on you? Been there. Needing a master plan? Got you covered! Here’s my free 3-Step Menopause Plan – your roadmap to decoding your body, mastering those hormones, and taking control of your journey. It's easy, actionable, and ready when you are!
Get your copy here
A Few Of My
— Favourite Things
Here’s my go-to menopause resources to
make your experience that little bit smoother.
FAV BOOK
Hormone
Repair Manual
Make this book your menopause musthave!
Dr. Lara Briden breaks down everything: the what, the how and the why. Plus, a handy reference table for remedies to support your symptoms, and tips on chatting with your GP.
FAV SUPPLEMENT
Bioblends
Daily Greens and Radiant Reds
Your gut is the centre of your internal universe. It’s time to glow from the inside out and support your body through hormone changes by nourishing your gut microbiome.
No cooking required - no excuses!
FAV BRA
Brava
Who says menopausal women can’t be sexy? If you’re a D cup plus, let Brava change your world with the perfect fit. Luxurious, comfortable and so bloody stylish.
This is step one to regaining your libido – time to get your sexy on, gals.
FAV BOOK
Balance App
Neuroscience backed and a game-changer for not only menopause but also stressful modern life.
It’s an all-in-one spot for menopause info and a personal journal where you can record your daily symptoms and start taking charge of your menopausal journey.
Too Legit To Quit
If menopause is making a grand entrance, then so am I.
Here’s some of my latest and greatest highlights – ‘coz
nobody puts baby in the corner.
AWARD WIN
Winner ISG Woman in Digital Woman’s Advocate 2023
GUEST SPEAKER
9th Woman in Operations Leadership Summit - Case Study Courageous Conversations
GUEST SPEAKER
12th Woman in Leadership Summit - Case Study Educating a male dominant workforce
I’ve held Workplace Menopause Workshops with…
I deliver menopause learnings live in the flesh, too.
Find out how you can work with me here.
“This session was a
first of its kind and so useful. Menopause is a very sensitive topic, but Grace delivered it so effectively ”
Workplace Workshop Participant
“This session was a
first of its kind and so useful. Menopause is a very sensitive topic, but Grace delivered it so effectively ”
Workplace Workshop Participant
Become a Menopause with Grace Insider
Get the latest news, menopause research, and the stuff I geek out over straight to your inbox
each month. It’s free, no spam, and you can bail whenever you want.
For a little taste, view the archives here
Other Menopause
— Resources
A word of warning these sites are a bit of a menopause vortex –
easy to get lost, but worth it for extra support and guidance.
Australasian Menopause Society: Credible, evidence-based info, helpful articles and a list of trusted healthcare practitioners.
Meno Martha: The world’s only evidence-based, global menopause directory.
Jean Hailes: An Aussie not-for-profit serving up practical, easy-to-understand info for women and health professionals, with a focus on research, clinical services, and policy.
Balance: The world’s largest menopause library, filled with medically-approved content. Their app is a game-changer, too!
International Menopause Society: Brings together the world’s leading experts to collaborate and share knowledge about all aspects of aging in women.
Women’s Health Concern: An independent and confidential service, offering advice and reassurance on gynaecological, sexual, and post-reproductive health.
